I’ve been living Ayurveda simply since 2012, weaving this into my love of growing and cooking food. I set up this website to share what I have been learning about Ayurveda. It‘s also a continuing resource for anyone who has read my book ‘Your Peaceful Belly’, which lays out everything you need, to understand how to apply Ayurveda to your life, in order to heal your digestion and create an Ayurvedic preventative healthcare plan.

I come alongside the people I work with to support them to heal their digestion, strengthen their immune system, learn about Ayurvedic nutrition, reduce stress levels and create wellness programmes.

Essentially the science of Ayurveda comes down to one thing: we need to live in balance with our own nature, and as we are part of the natural world around us that means we need to live in balance with the eco-system we are part of. When we live out of balance with our own nature, this leads to illness and the decay of our biological system. When we live out of balance with the natural system we are part of, this leads to the decay of our eco-system that we rely upon for our biological survival

I gift my time to community projects because I want to pass on the health benefits of Ayurveda, and the techniques I learnt during the Solution Focused training which reduce stress, so that they are available to everyone, particularly our inner city communities which have been run down, instead if being built up, for decades. I know the reality right now is that just being able to have something to eat is the issue for many people and the Ayurvedic approach to food for health may seem pretty irrelevant, but  I can help with stress as well as understanding how to eat a cheap healthy diet for your health needs – so if any community groups or projects would like this perhaps we can learn from each other…

You can find out more about my qualifications, memberships and my work here

Disclaimer

Although Lucy is an Ayurvedic consultant she is not your doctor! The information on this website is designed to provide helpful information on the subjects discussed. This website is not meant to be used to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your physician!